Oh, it totally is! If something’s labelled a “source of fibre,” it means it’s packing enough of the good stuff to help keep your digestive system on track. Fibre is like nature’s broom—it sweeps through your system, keeping things moving smoothly. So, yes, it’s pretty much a hero in disguise. 

Fibre is the part of plant-based foods that your body can’t fully digest (don’t worry, that’s a good thing!). Think of it as the strong, silent type—it hangs out in your digestive system, helping things run like clockwork without making a big fuss. You find it in fruits, veggies, whole grains, legumes, and nuts. 

It’s the real deal! Fibre is like the traffic controller of your digestive system, making sure everything flows smoothly. If you’ve ever felt, um, stuck, fibre can help get things moving.

It’s like the ultimate digestive cheerleader! 

Yes, you can technically have too much of a good thing. If you suddenly go from zero to fibre hero, your stomach might get a little grumbly (think: bloating, gas). So, start slow, drink plenty of water (fibre needs hydration to do its thing), and let your body adjust.

Kind of! If something’s labelled a “source of protein,” it means it’s packed with enough protein to keep your body strong, energized, and ready for action - whether that’s hitting the gym or just hitting the couch for a well-deserved nap.

Protein is like the building block of everything - muscles, hair, nails. Basically, you’re made of protein magic!

Nope, protein isn’t just for gym buffs flexing in mirrors. It’s a macronutrient (fancy word for essential) that your body needs to build and repair tissues, make enzymes, hormones, and keep your immune system in fighting shape. Whether you're a hardcore athlete or a couch potato (no judgment!), protein’s got your back. 

Almost! The "5 Health Star" rating is like a superhero badge for food. It tells you how healthy a product is, with 5 stars being the top score—meaning it’s packed with good stuff like fibre, vitamins, and protein, and lower in things like salt, sugar, and unhealthy fats. So, while it may not make your sandwich fly, it will give you energy to zoom through your day! 

In short, it's a syrup that's made from beneficial, low-calorie prebiotic dietary fibre (there’s a few different types) that's used as a sugar substitute due to its natural sweetness. One benefit of prebiotic fibre syrups over sugar is that they don’t give you a rapid rise in blood sugar after eating them.  

Sure are!